A Safe Place to Land While You Heal
Faith-based guidance for healing heartbreak, trauma, and the places life left tender.
About Katina Lee
Short Biography
Short Biography
Short Biography
Hi, I’m Katina Lee—a certified holistic life coach and trained hypnotherapist, author, and the voice behind Breaking Free Blog and Podcast. I help people find steady ground after life has felt unstable—especially after heartbreak, loss, or seasons that required more survival than rest.
My journey into this work didn’t begin in a classroom
Hi, I’m Katina Lee—a certified holistic life coach and trained hypnotherapist, author, and the voice behind Breaking Free Blog and Podcast. I help people find steady ground after life has felt unstable—especially after heartbreak, loss, or seasons that required more survival than rest.
My journey into this work didn’t begin in a classroom. It began early, in real life. I became a mom at 14 and again at 17, stepping into adulthood while still trying to understand who I was. Over the years, I’ve navigated deep heartbreak, complex relationships, grief, and the long process of rebuilding—not just my life, but my sense of safety within it.
Those experiences shaped me. They taught me resilience, compassion, and a deep respect for the human healing process. They also led me to study psychology, human behavior, and trauma-informed practices, earning certifications in life coaching and hypnotherapy along the way. But more than credentials, it’s my lived experience that allows me to meet people where they are—with understanding, not judgment.
At the heart of my work is this belief: you are not broken. You may be carrying wounds that were never meant to be carried alone, but healing doesn’t come from fixing yourself—it comes from creating safety, truth, and space for who you’re becoming.
My coaching work is grounded in compassion, nervous-system awareness, and faith. I am a Christian, and my work is guided by the love of God, the compassion of Jesus, and the quiet wisdom of the Holy Spirit—without pressure, performance, or spiritual bypassing. I believe faith can be a place of refuge, not expectation, especially when God feels distant or hard to hear.
While my training includes hypnotherapy, life coaching is the foundation of my work. At times, additional techniques may be gently integrated when appropriate and with consent—but the heart of our work is always relationship, reflection, and forward movement at a pace that honors your story.
Whether you’re healing from heartbreak, rediscovering your identity, rebuilding confidence, or simply longing for a safe place to land, I’m here to walk alongside you. Not to rush your healing. Not to tell you who to be. But to help you reconnect with yourself, your faith, and the life that’s still unfolding.
Outside of coaching, I find grounding near the water, joy in simple moments with my family and grandkids, inspiration in books that explore healing and growth, and creativity in planning, decorating, and dreaming up what’s next.
My story isn’t just part of my past—it’s the foundation of my purpose. And if you’re here, I believe it’s because something in you is ready to heal, gently and honestly.
You don’t have to have it all figured out.
You just have to start somewhere safe.
My Specialties
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Short Biography
I support individuals navigating:
- heartbreak, loss, and relationship recovery
- life transitions and identity shifts
- rebuilding self-worth and confidence
- anxiety, overwhelm, and emotional burnout
- personal growth rooted in clarity and self-trust
This work is for women and
men who didn’t ask for the
pain they’ve been through—
but are still willing to heal.
My Approach
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My Approach
My coaching approach is:
- compassionate, collaborative, and nonjudgmental
- grounded in nervous-system awareness and emotional safety
- paced intentionally—no rushing, no pressure
- rooted in faith, without performance or spiritual bypassing
Together, we create space to slow down, tell the truth, and take the next right step forward—
at a pace that honors your story.