{"version":"https://jsonfeed.org/version/1","title":"Katina Lee","home_page_url":"https://katinalee.com","description":"Katina Lee","author":{"name":"Katina Lee"},"items":[{"id":"https://katinalee.com/breaking-free-blog/f/episode-15-the-backpack-that-got-heavier","html_content":"

Burnout doesn’t always come from a sudden crisis. Sometimes we’re tired because we’ve been carrying the same emotional burden for a long time, quietly, faithfully, and without realizing what it’s doing to our body and so...

","url":"https://katinalee.com/breaking-free-blog/f/episode-15-the-backpack-that-got-heavier","title":"Episode 15: The Backpack That Got Heavier","summary":"Burnout doesn’t always come from a sudden crisis. Sometimes we’re tired because we’ve been carrying the same emotional burden for a long time, quietly, faithfully, and without realizing what it’s doing to our body and so...","date_modified":"2026-09-16T14:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/it-is-not-too-late-to-become-a-safe-place","html_content":"

There is a particular kind of grief that comes with finally understanding what someone needed from you years after they needed it.

","url":"https://katinalee.com/breaking-free-blog/f/it-is-not-too-late-to-become-a-safe-place","title":"It Is Not Too Late to Become a Safe Place","summary":"There is a particular kind of grief that comes with finally understanding what someone needed from you years after they needed it.","date_modified":"2026-09-10T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-14-the-mothers-we-were","html_content":"

Parenting regret is one of the quietest kinds of pain because it can live right alongside real love. Many of us look back and feel a sharp ache, not because we didn’t care, but because we were still becoming while our ki...

","url":"https://katinalee.com/breaking-free-blog/f/episode-14-the-mothers-we-were","title":"Episode 14: The Mothers We Were","summary":"Parenting regret is one of the quietest kinds of pain because it can live right alongside real love. Many of us look back and feel a sharp ache, not because we didn’t care, but because we were still becoming while our ki...","date_modified":"2026-09-09T14:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/the-exhausting-work-of-pretending-you%E2%80%99re-fine","html_content":"

Sometimes the most exhausting part of hurting isn’t the pain itself.

","url":"https://katinalee.com/breaking-free-blog/f/the-exhausting-work-of-pretending-you%E2%80%99re-fine","title":"The Exhausting Work of Pretending You’re Fine","summary":"Sometimes the most exhausting part of hurting isn’t the pain itself.","date_modified":"2026-09-03T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-13-the-woman-in-the-bathroom-stall","html_content":"

Have you ever cried in a place you hoped no one would notice, then tried to pull yourself together before walking back into your life? That hidden moment captures something many people experience during grief, heartbreak...

","url":"https://katinalee.com/breaking-free-blog/f/episode-13-the-woman-in-the-bathroom-stall","title":"Episode 13: The Woman in the Bathroom Stall","summary":"Have you ever cried in a place you hoped no one would notice, then tried to pull yourself together before walking back into your life? That hidden moment captures something many people experience during grief, heartbreak...","date_modified":"2026-09-02T14:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/maybe-your-body-isnt-fighting-you","html_content":"

Have you ever felt frustrated with your own body?

","url":"https://katinalee.com/breaking-free-blog/f/maybe-your-body-isnt-fighting-you","title":"Maybe Your Body Isn't Fighting You","summary":"Have you ever felt frustrated with your own body?","date_modified":"2026-08-27T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-12-when-the-body-wont-let-you-rest","html_content":"

There’s a kind of exhaustion that doesn’t respond to a nap, a better bedtime routine, or even a full night in bed. For many people living with insomnia, sleep anxiety, or chronic stress, the real problem isn’t discipline...

","url":"https://katinalee.com/breaking-free-blog/f/episode-12-when-the-body-wont-let-you-rest","title":"Episode 12: When the Body Won't Let You Rest","summary":"There’s a kind of exhaustion that doesn’t respond to a nap, a better bedtime routine, or even a full night in bed. For many people living with insomnia, sleep anxiety, or chronic stress, the real problem isn’t discipline...","date_modified":"2026-08-26T14:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/surprise-post-the-story-is-over","html_content":"

I have spent more time than I probably should have over the last few days reading about Hayden Panettiere.

","url":"https://katinalee.com/breaking-free-blog/f/surprise-post-the-story-is-over","title":"Surprise Post: The Story Is Over","summary":"I have spent more time than I probably should have over the last few days reading about Hayden Panettiere.","date_modified":"2026-08-23T18:23:33Z"},{"id":"https://katinalee.com/breaking-free-blog/f/what-grows-in-the-dark","html_content":"

Have you ever noticed that whatever we feed rarely stays the same?

","url":"https://katinalee.com/breaking-free-blog/f/what-grows-in-the-dark","title":"What Grows in the Dark?","summary":"Have you ever noticed that whatever we feed rarely stays the same?","date_modified":"2026-08-20T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-11-be-careful-little-eyes","html_content":"

Some dangers do not arrive with alarms, they arrive as something small we minimize, hide, and learn to manage in silence. That is the heartbeat of this faith-based podcast episode on secrets, shame, and healing: what we ...

","url":"https://katinalee.com/breaking-free-blog/f/episode-11-be-careful-little-eyes","title":"Episode 11: Be Careful Little Eyes","summary":"Some dangers do not arrive with alarms, they arrive as something small we minimize, hide, and learn to manage in silence. That is the heartbeat of this faith-based podcast episode on secrets, shame, and healing: what we ...","date_modified":"2026-08-19T21:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/home-isnt-a-place-its-a-person","html_content":"

For a long time, I thought \"getting home\" meant getting back to the life I wanted.

","url":"https://katinalee.com/breaking-free-blog/f/home-isnt-a-place-its-a-person","title":"Home Isn't a Place. It's a Person.","summary":"For a long time, I thought \"getting home\" meant getting back to the life I wanted.","date_modified":"2026-08-13T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-10-god-as-my-home-button","html_content":"

I have always loved how a simple story can reveal a deep spiritual truth. In this faith-based podcast moment, the “worst sense of direction” becomes more than a quirky trait; it becomes a picture of what many of us exper...

","url":"https://katinalee.com/breaking-free-blog/f/episode-10-god-as-my-home-button","title":"Episode 10: God As My Home Button","summary":"I have always loved how a simple story can reveal a deep spiritual truth. In this faith-based podcast moment, the “worst sense of direction” becomes more than a quirky trait; it becomes a picture of what many of us exper...","date_modified":"2026-08-12T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/not-every-thought-deserves-to-be-believed","html_content":"

One of the biggest shifts in my healing didn't happen when my circumstances changed.

","url":"https://katinalee.com/breaking-free-blog/f/not-every-thought-deserves-to-be-believed","title":"Not Every Thought Deserves to Be Believed","summary":"One of the biggest shifts in my healing didn't happen when my circumstances changed.","date_modified":"2026-08-06T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-9-fear-is-a-liar","html_content":"

The most dangerous lies aren’t always spoken by other people, they’re the ones fear repeats until they feel like facts. Fear can sound like wisdom, protection, or “just being realistic,” but it often slips in identity st...

","url":"https://katinalee.com/breaking-free-blog/f/episode-9-fear-is-a-liar","title":"Episode 9: Fear Is A Liar","summary":"The most dangerous lies aren’t always spoken by other people, they’re the ones fear repeats until they feel like facts. Fear can sound like wisdom, protection, or “just being realistic,” but it often slips in identity st...","date_modified":"2026-08-04T21:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-8-the-apple-of-my-eye-when-gods-love-feels-too-good","html_content":"

Episode 8: The Apple of My Eye: When God's Love Feels Too Good to Believe

","url":"https://katinalee.com/breaking-free-blog/f/episode-8-the-apple-of-my-eye-when-gods-love-feels-too-good","title":"Episode 8: The Apple of My Eye: When God's Love Feels Too Good...","summary":"Episode 8: The Apple of My Eye: When God's Love Feels Too Good to Believe","date_modified":"2026-08-01T22:00:17Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-7-when-your-body-remembers","html_content":"

Not every reaction starts in the present. Sometimes your body is responding to something it learned long ago, even when your mind can’t pull up a clear memory. That disconnect can feel scary: you feel safe logically, yet...

","url":"https://katinalee.com/breaking-free-blog/f/episode-7-when-your-body-remembers","title":"Episode 7: When Your Body Remembers","summary":"Not every reaction starts in the present. Sometimes your body is responding to something it learned long ago, even when your mind can’t pull up a clear memory. That disconnect can feel scary: you feel safe logically, yet...","date_modified":"2026-08-01T21:57:36Z"},{"id":"https://katinalee.com/breaking-free-blog/f/what-if-the-lie-is-the-real-wound","html_content":"

When we think about healing, we usually focus on what happened to us.

","url":"https://katinalee.com/breaking-free-blog/f/what-if-the-lie-is-the-real-wound","title":"What If the Lie Is the Real Wound?","summary":"When we think about healing, we usually focus on what happened to us.","date_modified":"2026-07-30T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/the-strange-moment-my-body-reacted-before-my-mind-did","html_content":"

There’s something interesting about healing once you’ve been doing it for a while.

","url":"https://katinalee.com/breaking-free-blog/f/the-strange-moment-my-body-reacted-before-my-mind-did","title":"The Strange Moment My Body Reacted Before My Mind Did","summary":"There’s something interesting about healing once you’ve been doing it for a while.","date_modified":"2026-07-23T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-6-learning-to-feel-safe-again","html_content":"

There’s a specific kind of exhaustion that comes from “doing all the right things” while your body still doesn’t feel safe. In this faith-based healing podcast conversation, Katina Lee names what many high functioning wo...

","url":"https://katinalee.com/breaking-free-blog/f/episode-6-learning-to-feel-safe-again","title":"Episode 6: Learning To Feel Safe Again","summary":"There’s a specific kind of exhaustion that comes from “doing all the right things” while your body still doesn’t feel safe. In this faith-based healing podcast conversation, Katina Lee names what many high functioning wo...","date_modified":"2026-07-19T19:55:13Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-5-lessons-from-charleston-roots-that-grew-above-water","html_content":"

Trauma healing often starts with a moment that stops you in your tracks. On a walk through a swamp at Magnolia Plantation, a strange sight becomes a powerful metaphor: trees surrounded by small, leafless “mini trees” at ...

","url":"https://katinalee.com/breaking-free-blog/f/episode-5-lessons-from-charleston-roots-that-grew-above-water","title":"Episode 5: Lessons from Charleston: Roots that Grew Above Water","summary":"Trauma healing often starts with a moment that stops you in your tracks. On a walk through a swamp at Magnolia Plantation, a strange sight becomes a powerful metaphor: trees surrounded by small, leafless “mini trees” at ...","date_modified":"2026-07-19T19:53:37Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-4-lessons-from-charleston-the-tree-that-grew-new-roots","html_content":"

Healing after trauma often gets described as “getting your old life back,” but that idea can quietly create shame when life clearly does not rewind. In this faith-based healing conversation, we reframe trauma recovery as...

","url":"https://katinalee.com/breaking-free-blog/f/episode-4-lessons-from-charleston-the-tree-that-grew-new-roots","title":"Episode 4: Lessons from Charleston: The Tree that Grew New Roots","summary":"Healing after trauma often gets described as “getting your old life back,” but that idea can quietly create shame when life clearly does not rewind. In this faith-based healing conversation, we reframe trauma recovery as...","date_modified":"2026-07-19T19:51:36Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-3-lessons-from-charleston-resurrection-ferns","html_content":"

Feeling spiritually dry can be one of the most confusing forms of pain, especially when you still show up for work, keep the house running, and smile in conversation. Many women describe it as being tired, numb, and disc...

","url":"https://katinalee.com/breaking-free-blog/f/episode-3-lessons-from-charleston-resurrection-ferns","title":"Episode 3: Lessons from Charleston: Resurrection Ferns","summary":"Feeling spiritually dry can be one of the most confusing forms of pain, especially when you still show up for work, keep the house running, and smile in conversation. Many women describe it as being tired, numb, and disc...","date_modified":"2026-07-19T19:42:02Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-2-lessons-from-charleston-learning-to-wander","html_content":"

Healing can start in the most ordinary moment: a wrong turn, a curved trail, a split path you did not expect. On a quiet trip to Charleston, I noticed my body tensing the second I felt disoriented, even with GPS in my ha...

","url":"https://katinalee.com/breaking-free-blog/f/episode-2-lessons-from-charleston-learning-to-wander","title":"Episode 2: Lessons from Charleston: Learning to Wander","summary":"Healing can start in the most ordinary moment: a wrong turn, a curved trail, a split path you did not expect. On a quiet trip to Charleston, I noticed my body tensing the second I felt disoriented, even with GPS in my ha...","date_modified":"2026-07-19T19:39:02Z"},{"id":"https://katinalee.com/breaking-free-blog/f/episode-1-a-safe-place-to-land","html_content":"

Safety is the need we all share, but it’s often the first thing we lose after heartbreak, trauma, anxiety, or an unexpected life change. When trust breaks or a relationship ends, the body doesn’t begin by searching for a...

","url":"https://katinalee.com/breaking-free-blog/f/episode-1-a-safe-place-to-land","title":"Episode 1: A Safe Place to Land","summary":"Safety is the need we all share, but it’s often the first thing we lose after heartbreak, trauma, anxiety, or an unexpected life change. When trust breaks or a relationship ends, the body doesn’t begin by searching for a...","date_modified":"2026-07-19T19:35:59Z"},{"id":"https://katinalee.com/breaking-free-blog/f/how-you-know-you%E2%80%99ve-actually-moved-on-even-if","html_content":"

How You Know You’ve Actually Moved On (Even If It Doesn’t Feel Like It)

","url":"https://katinalee.com/breaking-free-blog/f/how-you-know-you%E2%80%99ve-actually-moved-on-even-if","title":"How You Know You’ve Actually Moved On (Even If...)","summary":"How You Know You’ve Actually Moved On (Even If It Doesn’t Feel Like It)","date_modified":"2026-07-16T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-the-world-moves-on%E2%80%A6-but-you%E2%80%99re-still-healing","html_content":"

There’s a strange part of healing that doesn’t get talked about enough.

","url":"https://katinalee.com/breaking-free-blog/f/when-the-world-moves-on%E2%80%A6-but-you%E2%80%99re-still-healing","title":"When the World Moves On… But You’re Still Healing","summary":"There’s a strange part of healing that doesn’t get talked about enough.","date_modified":"2026-07-09T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-you-stop-waiting-for-it-to-fall-apart","html_content":"

There’s a moment in healing that’s hard to explain unless you’ve lived it.

","url":"https://katinalee.com/breaking-free-blog/f/when-you-stop-waiting-for-it-to-fall-apart","title":"When You Stop Waiting for It to Fall Apart","summary":"There’s a moment in healing that’s hard to explain unless you’ve lived it.","date_modified":"2026-07-02T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/healing-hurts-more-when-you-fight-reality","html_content":"

There’s something I’ve realized looking back on my healing journey.

","url":"https://katinalee.com/breaking-free-blog/f/healing-hurts-more-when-you-fight-reality","title":"Healing Hurts More When You Fight Reality","summary":"There’s something I’ve realized looking back on my healing journey.","date_modified":"2026-06-25T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/receiving-is-the-hardest-part-why-getting-what-you-want","html_content":"

Receiving Is the Hardest Part: Why Getting What You Want Can Feel Uncomfortable

","url":"https://katinalee.com/breaking-free-blog/f/receiving-is-the-hardest-part-why-getting-what-you-want","title":"Receiving Is the Hardest Part: Why Getting What You Want...","summary":"Receiving Is the Hardest Part: Why Getting What You Want Can Feel Uncomfortable","date_modified":"2026-06-18T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/sometimes-healing-looks-like-a-simple-%E2%80%9Chappy-birthday%E2%80%9D","html_content":"

One of the strangest parts of healing is realizing that the same action can come from completely different places depending on who you are when you do it.

","url":"https://katinalee.com/breaking-free-blog/f/sometimes-healing-looks-like-a-simple-%E2%80%9Chappy-birthday%E2%80%9D","title":"Sometimes Healing Looks Like a Simple “Happy Birthday”","summary":"One of the strangest parts of healing is realizing that the same action can come from completely different places depending on who you are when you do it.","date_modified":"2026-06-11T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-you-stop-chasing-the-quiet-power-of-becoming-magnetic","html_content":"

There’s a moment in healing that feels almost unfamiliar.

","url":"https://katinalee.com/breaking-free-blog/f/when-you-stop-chasing-the-quiet-power-of-becoming-magnetic","title":"When You Stop Chasing: The Quiet Power of Becoming Magnetic","summary":"There’s a moment in healing that feels almost unfamiliar.","date_modified":"2026-06-04T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-you-finally-believe-you-deserve-good-things","html_content":"

There’s a subtle shift that happens in healing.

","url":"https://katinalee.com/breaking-free-blog/f/when-you-finally-believe-you-deserve-good-things","title":"When You Finally Believe You Deserve Good Things","summary":"There’s a subtle shift that happens in healing.","date_modified":"2026-05-28T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/2025the-yr-i-learned-what-i-can-carry%E2%80%94and-what-i-no-longer-will","html_content":"

This is another post that I accidently deleted from the website and wanted to repost because the lessons in it still matter deeply to me. (Still not entirely sure how I managed to delete three separate posts from my site...

","url":"https://katinalee.com/breaking-free-blog/f/2025the-yr-i-learned-what-i-can-carry%E2%80%94and-what-i-no-longer-will","title":"2025:The Yr I Learned What I Can Carry—and What I No Longer Will","summary":"This is another post that I accidently deleted from the website and wanted to repost because the lessons in it still matter deeply to me. (Still not entirely sure how I managed to delete three separate posts from my site...","date_modified":"2026-05-23T12:14:17Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-stability-feels-scary-why-we-sabotage-the-peace","html_content":"

When Stability Feels Scary: Why We Sabotage the Peace We Asked For

","url":"https://katinalee.com/breaking-free-blog/f/when-stability-feels-scary-why-we-sabotage-the-peace","title":"When Stability Feels Scary: Why We Sabotage the Peace...","summary":"When Stability Feels Scary: Why We Sabotage the Peace We Asked For","date_modified":"2026-05-21T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/surprise-post-feel-your-feelings-they%E2%80%99re-not-too-much","html_content":"

Surprise Post: Feel Your Feelings: They’re Not Too Much, They’re Just Yours - Reposted from March 6 because I accidently deleted the original from the website.

","url":"https://katinalee.com/breaking-free-blog/f/surprise-post-feel-your-feelings-they%E2%80%99re-not-too-much","title":"Surprise Post: Feel Your Feelings: They’re Not Too Much...","summary":"Surprise Post: Feel Your Feelings: They’re Not Too Much, They’re Just Yours - Reposted from March 6 because I accidently deleted the original from the website.","date_modified":"2026-05-16T11:42:43Z"},{"id":"https://katinalee.com/breaking-free-blog/f/reclaiming-your-voice-speaking-your-truth-without-apology","html_content":"

Reposted from March 6 because I accidently deleted the original.

","url":"https://katinalee.com/breaking-free-blog/f/reclaiming-your-voice-speaking-your-truth-without-apology","title":"Reclaiming Your Voice: Speaking Your Truth Without Apology","summary":"Reposted from March 6 because I accidently deleted the original.","date_modified":"2026-05-16T11:32:51Z"},{"id":"https://katinalee.com/breaking-free-blog/f/you-don%E2%80%99t-want-what-you-used-to-how-healing-changes-you","html_content":"

You Don’t Want What You Used To: How Healing Changes Attraction, Ambition, and Success

","url":"https://katinalee.com/breaking-free-blog/f/you-don%E2%80%99t-want-what-you-used-to-how-healing-changes-you","title":"You Don’t Want What You Used To: How Healing Changes You ","summary":"You Don’t Want What You Used To: How Healing Changes Attraction, Ambition, and Success","date_modified":"2026-05-14T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/grieving-what-was-good-when-growth-still-hurts","html_content":"

We expect to grieve what hurt us.

","url":"https://katinalee.com/breaking-free-blog/f/grieving-what-was-good-when-growth-still-hurts","title":"Grieving What Was Good: When Growth Still Hurts","summary":"We expect to grieve what hurt us.","date_modified":"2026-05-07T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/small-shifts-big-alignment-rebuilding-your-life","html_content":"

Small Shifts, Big Alignment: Rebuilding Your Life Without Blowing It Up

","url":"https://katinalee.com/breaking-free-blog/f/small-shifts-big-alignment-rebuilding-your-life","title":"Small Shifts, Big Alignment: Rebuilding Your Life...","summary":"Small Shifts, Big Alignment: Rebuilding Your Life Without Blowing It Up","date_modified":"2026-04-30T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/the-in-between-when-growth-makes-you-feel-disconnected","html_content":"

The In-Between: When Growth Makes You Feel Disconnected from Your Own Life

","url":"https://katinalee.com/breaking-free-blog/f/the-in-between-when-growth-makes-you-feel-disconnected","title":"The In-Between: When Growth Makes You Feel Disconnected...","summary":"The In-Between: When Growth Makes You Feel Disconnected from Your Own Life","date_modified":"2026-04-23T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-your-body-feels-safe-you-move-differently","html_content":"

There’s a version of you that only exists when your nervous system feels safe.

","url":"https://katinalee.com/breaking-free-blog/f/when-your-body-feels-safe-you-move-differently","title":"When Your Body Feels Safe, You Move Differently","summary":"There’s a version of you that only exists when your nervous system feels safe.","date_modified":"2026-04-16T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/when-peace-feels-unfamiliar-healing-your-nervous-system","html_content":"

When Peace Feels Unfamiliar: Healing Your Nervous System After Chaos

","url":"https://katinalee.com/breaking-free-blog/f/when-peace-feels-unfamiliar-healing-your-nervous-system","title":"When Peace Feels Unfamiliar: Healing Your Nervous System...","summary":"When Peace Feels Unfamiliar: Healing Your Nervous System After Chaos","date_modified":"2026-04-09T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/build-from-who-you%E2%80%99ve-become-not-who-you-were","html_content":"

After you accept that you can’t return to the Shire (and if you’re not sure what I mean by that, go back and read last week’s post), a new question rises quietly in its place:

","url":"https://katinalee.com/breaking-free-blog/f/build-from-who-you%E2%80%99ve-become-not-who-you-were","title":"Build From Who You’ve Become, Not Who You Were","summary":"After you accept that you can’t return to the Shire (and if you’re not sure what I mean by that, go back and read last week’s post), a new question rises quietly in its place:","date_modified":"2026-04-02T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/you-can%E2%80%99t-return-to-the-shire","html_content":"

If you know me, you know I’m a Lord of the Rings junkie. So, you’ll understand the references I’m about to use. And if you don’t? Well… what are you waiting for? Go watch The Lord of the Rings. There are deeper life less...

","url":"https://katinalee.com/breaking-free-blog/f/you-can%E2%80%99t-return-to-the-shire","title":"You Can’t Return to the Shire","summary":"If you know me, you know I’m a Lord of the Rings junkie. So, you’ll understand the references I’m about to use. And if you don’t? Well… what are you waiting for? Go watch The Lord of the Rings. There are deeper life less...","date_modified":"2026-03-26T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/post-traumatic-growth-when-the-pain-plants-something-new","html_content":"

We don’t usually associate trauma with growth.\nWe associate it with survival.\nWith getting through.\nWith barely breathing some days.

","url":"https://katinalee.com/breaking-free-blog/f/post-traumatic-growth-when-the-pain-plants-something-new","title":"Post-Traumatic Growth: When the Pain Plants Something New","summary":"We don’t usually associate trauma with growth.\nWe associate it with survival.\nWith getting through.\nWith barely breathing some days.","date_modified":"2026-03-19T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/navigating-emotional-triggers-responding-with-compassion","html_content":"

Navigating Emotional Triggers: Responding with Compassion Instead of Shame

","url":"https://katinalee.com/breaking-free-blog/f/navigating-emotional-triggers-responding-with-compassion","title":"Navigating Emotional Triggers: Responding with Compassion...","summary":"Navigating Emotional Triggers: Responding with Compassion Instead of Shame","date_modified":"2026-03-12T22:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/the-courage-to-dream-again-after-loss-after-heartbreak","html_content":"

The Courage to Dream Again: After Loss, After Heartbreak, After It All

","url":"https://katinalee.com/breaking-free-blog/f/the-courage-to-dream-again-after-loss-after-heartbreak","title":"The Courage to Dream Again: After Loss, After Heartbreak ...","summary":"The Courage to Dream Again: After Loss, After Heartbreak, After It All","date_modified":"2026-02-26T23:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/breaking-free-from-guilt-you-don%E2%80%99t-have-to-apologize-for-healing","html_content":"

There’s a strange kind of guilt that creeps in during healing. It whispers that you’re doing too much. Or not enough. That you should be over it by now. Or that you’re moving on too fast.

","url":"https://katinalee.com/breaking-free-blog/f/breaking-free-from-guilt-you-don%E2%80%99t-have-to-apologize-for-healing","title":"Breaking Free from Guilt: You Don’t Have to Apologize for Healing","summary":"There’s a strange kind of guilt that creeps in during healing. It whispers that you’re doing too much. Or not enough. That you should be over it by now. Or that you’re moving on too fast.","date_modified":"2026-02-19T23:00:00Z"},{"id":"https://katinalee.com/breaking-free-blog/f/surprise-post-when-healing-and-longing-exist-at-the-same-time","html_content":"

Surprise Post: The Day After Valentine’s Day: When Healing and Longing Exist at the Same Time

","url":"https://katinalee.com/breaking-free-blog/f/surprise-post-when-healing-and-longing-exist-at-the-same-time","title":"Surprise Post: When Healing and Longing Exist at the Same Time","summary":"Surprise Post: The Day After Valentine’s Day: When Healing and Longing Exist at the Same Time","date_modified":"2026-02-15T20:17:37Z"},{"id":"https://katinalee.com/breaking-free-blog/f/rewriting-your-story-choosing-what-comes-next","html_content":"

There comes a moment in every healing journey when you realize: you don’t have to keep telling your story the same way.

","url":"https://katinalee.com/breaking-free-blog/f/rewriting-your-story-choosing-what-comes-next","title":"Rewriting Your Story: Choosing What Comes Next","summary":"There comes a moment in every healing journey when you realize: you don’t have to keep telling your story the same way.","date_modified":"2026-02-12T23:00:00Z"}]}